The Aerials and Team 1 program are very similar to the pre-competitive program, however has a wider age range of athletes. These athlete’s range from JO Level 1 to Level 4, and will attend one or 2 competitions at the end of each competitive season.


Aerials train for 6 hours per week (2 days x 3 hours)

Team 1 athletes train for 7 hours (2 days x 3 & 4 hours)

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