1.5 hour classes

Rising Stars: 5, 6 & 7 year olds – girls only
Shooting Stars: 7, 8 & 9 year olds – girls only
Super Stars: ages 9 + – girls only

These classes are extensions from Stars and all based on age and not ability level. A child does not need any previous experience before joining any of these classes. Athletes spend approximately 15 minutes on each apparatus individually – vault, bars, beam, floor and trampoline. These classes also include strength and flexibility components to enhance their gymnastics skills. Athlete’s will focus on progressions to learn and perfect basic gymnastics skills. As they begin to master their basics, new/more challenging skills be introduced. Basics that will be the focus of these classes include handstands, cartwheels, forward and backward rolls, swings and holds on bars, progressions for handspring vaults, walks across the beam, shape jumps on trampoline.

Leave a Reply

Your email address will not be published. Required fields are marked *