(Walking to 3 years old – Co-ed)
60 minute class

Champions’ Parent and Tot classes are designed for children from walking to 3 years old. The focus is on Fun, Fitness and Fundamentals. Your child will develop balance, coordination, body awareness and gross motor skills through physical activity and play. It is an opportunity to interact with other children while still having the security of a parent close by.

Each class is 60 minutes in length and guided by an instructor through warm ups, circuits and games.


Q: Can I take my child to the class if I am pregnant?

A: Yes. Coaches can assist your child on any activities that you may have trouble helping them with due to your pregnancy. Please be sure to take extra caution when walking on various surfaces and equipment in the gym if pregnant.


Q: If I have a new born or another sibling (i.e. toddler), can I bring my child to Parent and Tot classes?

A: Yes. If you have a newborn, you can use a car seat to bring the baby into the gym and place it near by the activities you are participating in, or many will also bring their newborn in a sling or carrier to keep their hands free for the child taking part in the class. Our coaches will be available for any additional help that you may need. Feel free to also bring another person (i.e. friend or family member) with you to the class to either supervise the newborn while you participate in the class with your child, or to take your child through their activities!